Sleepy StarshipA calm bedtime routine for kids, step by step
A bedtime routine works best when it's the same, in the same order, most nights. Here is a simple one many families use. Adjust the times to your child.
The routine
- Wind down (30 to 60 minutes before bed). Screens off, lights dimmer, quieter play.
- Bath or wash up. A warm bath is a clear signal that the day is ending.
- Pajamas and teeth. Same order every night.
- Pick out tomorrow's clothes so there's nothing to think about in the morning.
- Into bed, lights down. A small night light is fine.
- One book or one short story. Agree on one before it starts.
- A short audio story to finish. Something calm, about 10 minutes, at low volume. Then a goodnight.
Tips that help
- Keep the order the same, even on weekends when you can.
- Use a timer or a clear "last step" so bedtime doesn't keep stretching.
- If you use a phone or tablet for audio, turn the screen down and switch off autoplay.
This is general parenting information, not medical advice. If your child has ongoing trouble sleeping, talk with your pediatrician.
A story for the last step
Sleepy Starship is made to be that last step: about 10 to 11 minutes, calm from start to finish, and always ending back home in bed.